How to avoid stress and depression these holidays

Last minute Christmas shopping can be
draining and depressing with added
pressure of all the year-end happenings
can exhaust you, but with these healthy
tips anxiety can be defeated.
The long to-do lists and busy schedules of
the holidays are sources of anxiety and
depression for some people.
Here are a few ideas to help you stay
mentally healthy:
Recognise and deal with your feelings. If
you've recently gone through a loss, allow
yourself to feel sad. Cry, talk about your
feelings and don't force yourself to be
happier.
Seek support from friends, loved ones
and community resources. Or seek
professional help.
Volunteering may help boost your mood.
Be realistic in your expectations for the
holidays, and be open to changes.
Be accepting of loved ones, and set aside
any differences until after the holidays.
Recognise that others also may be
struggling with holiday depression.
As much as possible, plan ahead for
activities and chores. Don't be afraid to
say no! And remember to take time for
yourself.