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Monday, April 25, 2016

12 Benefits Of Having Sex Regularly

Are you stressed? Struggling to sleep? Turns out there are a number of ailments that can be cured simply by having sex regularly. Here are twelve reasons why you and your partner should be having sex daily!

1. Sex Reduces Stress.

If youve had a long day at work or youre simply feeling a little overwhelmed, then sex will help you relax and reduce your stress levels! During sex our bodies produce dopamine, endorphins and oxytocin which together help us to de-stress, increases our natural happiness levels and enhances desire.

2. Sex Is An Enjoyable Exercise.

When faced with the word workout many of us will recoil in horror, unless of course that workout involves sex. Throughout sex our bodies are continually experiencing physiological changes that are consistent with an exercise routine. Our breathing rates rise which in turn burns calories, whichmeans that if you have sex just three times a week you can burn around 7,500 calories a year. Thats the same as running 75 miles!

3. Sex Helps YourImmune System.

Researchers at Wilkes University in Pennsylvania found that their students who stated they had sex at least twice a week had higher levels of particular antibodies than those who had no sex at all.During sex, antigens like immunoglobulin A are released which are proven to fight the common cold and even flu! Even more good news: the more frequently you engage in sex the more antigens will be released and the healthier youll get.

4. Sex Lowers Your Blood Pressure.

Even if its just a quickie, some forms of physical contact can improve your blood pressure significantly. A study conducted by the University of Paisley found that sex reduces diastolic blood pressure which is the bottom number on a blood pressure reading making us healthier all around!

5. Sex Helps a Healthy Heart.

As our bodies burn calories, it also improves our heart health. Researchers from the New England Research Institute found that men are 45% less likely to suffer from cardiovascular diseases if they have regular sex.

6. Sex Helps Pain Relief.

If youre experiencing aches, pains or migraines then sex may be a better form of pain relief than pills! Arthritis specialist Dr. George Erlich conducted a study on his patients and found that those who had sex often experienced significantly less pain than their counterparts who went without.

7. Sex Ensures Regular Periods.

If your periods are a bit erratic, it could be down to a stressful lifestyle. As mentioned previously, sex reduces stress and so will also have an impact on your menstrual cycle!

8. Sex Creates Powerful Pelvic Muscles.

As well as quads, back and core muscles, sex also works out your pelvic muscles! Is there a better way of building muscle? I dont think so! By creating stronger pelvic muscles you also benefit by having better orgasms according to the National Health Service (NHS).

9. Sex Reduces The Risk Of Cancer.

Particularly for men, regular sex reduces the chances of developing cancer. In an Australian studypublished the Journal of the American Medical Association, it was found that men who ejaculated at least 21 times a month were much less likely to suffer form prostate cancer.

10. Sex Makes YouSleep Well.

Like exercise, sex increases your heart rate which leads to relaxation. In addition to this, its common knowledge that male ejaculation leads to lethargy which can make men extremely sleepy after sex.

11. Sex Makes You Look 10 Years Younger.

Having sex three times a week can apparently make you appear 10 years younger than your real age! In his book Secrets of the Superyoung, Scottish researcher and clinical neuropsychologist at the Royal Edinburgh Hospital, David Weeks states: Its good for you to have good sex. What more incentive do you need?

12. Sex Lengthens Your Life.

The ultimate culmination of all of these wonderful, positive effects regular sex has on our health and minds is that we will add years to our life spans. In fact, a study published in the British Medical Journal revealed that male participants who had sex regularly lived twice as long as those who rarely got any action!

So there you have it: there are officially no downsides to having sex regularly, so get

10 Interesting Facts About Pen!s That Will Surprise You (18+ only)

By proffff 9:59:00 AM No comments:

Having an appendage does not mean you know all there is to know about it.

Just for fun, and for learning purposes, of course, here are 10 fun facts about the pe nis.

1. Some men are born with two pe nises. It is a condition known as Diphallus. Does this make you envious?

2. Semen contains between one to seven calories. A great replacement for milk, perhaps?

3. There is a festival in Japan every year devoted to pe nis and fertility.

4. The average number of times a man will ejaculate in his lifetime: 7,200. That’s a lot.

5. All pe nises actually starts of as clitoris. So, men are actually created from female parts.

6. The average pe nis measures 3-4 inches from tip to base. Oya, go get a ruler.

7. Men in the Republic of Congo have the biggest average pe nis size in the world. Ladies, you should visit more often.

8. The standard make orgasm lasts 6 seconds.

9. The world’s largest pe nis is 13.5 inches. How exactly does he log that around?

10. The largest pe nis in the animal kingdom belongs to the blue whale: 11ft. Guess the female blue whale is veeery happy.

OMG! What this Lagos Girl Wore to a Party will Shock You

By proffff 9:48:00 AM No comments:

This photo has caused quite a stir on social media and the reason is very obvious.

The lady in question appeared all dressed up for a night party but her choice of dress has gotten people talking about it’s appropriateness.

Many viewers have outrighty condemned the outfit which they claim showed her off as a really slutty woman.

“Trashy outfit. No Shame. She should be beaten up” One said

Another wrote: “This is the end of the world. If anyone can wear this to a public event and call it a dress, then the world has ended”

Yet another wrote: “I can’t believe this at all!!! What in the world was she thinking about? And everyone in the party supported her”

Watch Crazy Twerking Video Maheeda Just Posted On Instagram!

By proffff 9:45:00 AM No comments:

This one is something else!…

5 Businesses to Start for under 10K

By proffff 3:11:00 AM No comments:

You know you want to start something for yourself. You just need to funnel your ambition and time into an idea something that’ll earn extra cash, make you proud, and possibly lead to a full-time venture—and that amazing moment you get to say “I quit!” to your boss. But what great idea should you say “I start!” to?

Small Business Management

From childcare, fix-it services, and party planning to business consulting, artisan manufacturing, and resume writing, there is a business for every skill level, interest and budget in our list of ideas you can start for less than $10,000. Some ideas listed here can even be started for less than $2,000!

These businesses can be started on a full- or part-time basis. Your location may be just an online presence, your clients’ homes or businesses, a work van or truck, or even a small storefront. You’ll advertise locally with fliers and coupons, cold-call potential clients, or set up shop with a website and online advertising campaign—finding customers will depend on the business idea you choose.

Each idea includes an overview of the business, a skill level recommendation needed to provide the service or create the product, ideas for marketing your business, and current average rates others are charging in this field. We’ve also included a list of resources for each business idea, including business associations, websites and books, which will help you continue your research should an idea spark your passion. Featuring a resource in this list of ideas is by no means an endorsement of the company or publication; it is the responsibility of every entrepreneur to make sure he or she is doing business with reputable organizations. Rather, these are the just first resources for your journey from idea to business ownership.

Under $2,000

1. Resume Service

Finding the perfect words to describe why people’s experiences, special skills, and interests make them the right candidate for a job is difficult work. That’s why resume services continue to flourish despite the fact that most people have the tools (a computer and word processing program) to write their own. If you are a wordsmith with a human resources, management, or administration background, this idea may be the perfect opportunity for you.

One of the best aspects about the idea of starting a resume service is that you can start small, part-time, and keep costs low by working at home with your current computer. It's the perfect opportunity for people looking to earn an extra few hundred dollars a month. In addition to resumes, other ideas include writing cover letters and thank-you notes, assisting with LinkedIn profiles, and helping clients build portfolios if their industry requires them. As a way to separate your resume service idea from competitors', considering offering consulting on how to dress for interviews, how to handle themselves in a stressful interview situation, how to make follow-up telephone calls, how to prepare for interviews, and how to network for that dream job. Advertise locally, online, and through career expos. Once established, word-of-mouth advertising and customer testimonials will go a long way to keeping you busy with this business idea

2. Personal Shopper

If you love to shop, this is the business idea for you. Earn great money and have fun by starting a personal shopping service assisting people who are too busy to shop, who don’t like to shop, or who can’t get out to do their own shopping. Lots of busy and well-heeled people love the idea of hiring personal shoppers to select gifts for any number of special occasions, including birthdays, births, weddings, holidays, and anniversaries. And it’s not just new products they’re after: Personal shoppers are also hired by interior designers and collectors to rummage through flea markets, consignment shops, antique dealers, and garage sales for collectibles, art, books, antiques, and funky home and office decor.

Corporations hire personal shoppers to purchase gifts for customers, prospects, business partners, investors, employees, and executives, as well as to purchase products for gift bag giveaways at special events, ceremonies and seminars. Seniors and other people who may find it difficult to get around hire personal shoppers to purchase groceries, clothing and other home and personal products. Best of all, no experience is required to get started. If you love to shop, have good taste, are creative, and don’t mind networking with business owners, corporate executives and people from all walks of life, you’re qualified to turn the personal-shopper business idea into a reality.